day 1

I may not be there yet, but I'm closer than I was yesterday. ~Author Unknown

This evening marks day 1: week 1.

Run for 60 seconds

Walk for 90 seconds.

Alternating for 20 mins.

I said to myself and others...that seems easy enough!

Day 1:

{Against my better judgement, but optimistic that 60 secs every 90 secs wasn't too bad, I was pushing a stroller with a 30lbs. kid in it and trying to answer Cohen's 100 ?'s while gasping for my last breath!}

Yes, that was "easy enough"

in that lung burning, heart exploding, pain shooting,

feet moving so slow you swear you could walk faster than your jogging, kind of way!